dehydration - caused by the fact that alcohol is a good diuretic, perhaps the best of all existing ones.
nausea - caused by poisoning of your body with alcohol breakdown products - your body instinctively tries to get rid of the contents of the stomach, as with any food poisoning.
exhaustion - its cause is the increased work of internal organs, and the accumulation of the same alcohol breakdown products in the muscles.
muscle cramps - usually occur only in experienced alcoholics, on the 2-3 day of their prolonged hangover, caused by toxic damage to the nervous system, lack of certain microelements, and as a consequence -
incorrect distribution of nerve impulses in the muscles.
feeling of fear and anxiety - unexplained anxiety caused by stress resulting from poisoning of the nervous system.
1. Never drink on an empty stomach. In addition to the fact that you will eventually earn an ulcer, your body will be left completely without nutrition in the morning, alone with the toxins that remain after drinking
alcohol.
2. Drink plenty of fluids. alcohol will drive water out of your body, don't forget to replenish its reserves in the body.
You woke up after a party, then here are some hangover tips:
What you shouldn't do:
1. Important hangover tip - don't have a hangover if you can stand it. A careless hangover cure is a short-lived relief, and you will return to a hangover state tomorrow, but the symptoms will be even worse. Remember, no matter how much you cure your hangover, you are only prolonging the hour of reckoning, and it will come. In very severe cases (convulsions and panic attacks), you can dilute 50 grams of vodka in a glass of water and drink it over 3-4 hours, or drink a bottle of light beer in small sips over 6-8 hours.
2. Load your brain with all sorts of bad thoughts (like "what if I die", "what did I do yesterday", "what should I tell the neighbors", etc.), and also walk around and fuss about everything. Leave all your work and
thinking for later, don't let unfinished business hang over you. Tell yourself: I will get better and do everything on time, period. You have earned a rest. This way you will save yourself from some of your moral suffering. TV can also save you from bad and obsessive thoughts - minimal strain on the muscles, only interesting programs. Remember the main advice for a hangover - lie down and endure, everything ends someday.
The hangover will pass too.
3. Go to important meetings, dates, shoots and other events. At the right moment, your tongue will be taken away and you will stand with shaking hands and an open mouth.
4. Swim. It happens that in the summer, your acquaintances and friends "drag" you to the river or lake to cool off with a hangover. Decide for yourself whether to refuse or not, but: firstly, you still have to get there (which is already a feat with a hangover),
secondly, the sun will "spray" you so much that no water will help later. But if you do go, don't swim with a hangover or swim far from the shore. Hangover cramps are always circling above you.
5. Don't drink analgin, aspirin and other painkillers - they are not designed for your condition. Of all the medications, I can only recommend "Phosphalugel" to calm the stomach and relieve nausea, as well as various types of heart drops (if your heart is also acting up).
6. Don't even think about smoking. If you want to smoke, then a hangover is ahead. Although sometimes you do want to: as if your head is leaden without a drop of nicotine for the whole day. No need, be patient. Smoke and double the duration of your hangover.
7. Never go anywhere or on anything (unless of course you are at home). No matter how much they try to persuade you, you should avoid transport, especially public transport. The trip will turn into a nightmare for you, and perhaps for those around you as well. If you urgently need to go, you will have toget drunk, otherwise - no way.
What to do:
1. Drink plenty of fluids.
2. The classic is cucumber brine, although some believe that cabbage brine helps better. It is not advisable to drink brine from pickled cucumbers.
3. You need B vitamins and vitamin C. We can recommend a fruit salad, which consists of sliced ????orange, apple and banana slices. For those who do not have stomach problems, you can eat a whole
lemon. After it, you will feel much better, thanks to the vitamin C found in it in abundance. In general, vitamin C literally feeds on the products of alcohol decomposition.
4. If you suffer from cramps from a hangover, then an intramuscular injection of "Magnesia" will help you.
5. Eat, if possible, all day long, at least a little. It would be good if you drink a raw egg.
6. Another piece of advice for a hangover concerning nutrition: it would be good to drink kefir to normalize the digestive system.
7. If you have the strength, take a bath. The temperature does not matter - whatever is more comfortable for you. You can go to the bathhouse if you are in the village. A great way, but only in the final stage of a hangover.
8. You need a massage to quickly remove the breakdown products of ethanol that have accumulated in your muscles and fatty tissue. It's good if your spouse understands you, if you didn't do anything bad yesterday and they are happy to see you.
9. If you had a binge, then after "recovery" take a course of treatment with "Essentiale", after consulting with a doctor.
10. And finally stop drinking, and you won't need any kind of advice for a hangover. You are wasting a lot of useful time on it.